top of page
30-second
Wrist circles
Warm up your wrists
-
Close your hands into loose fists.
-
Slowly roll your wrists for a few seconds
-
Change direction and roll your wrist for a few seconds
-
Repeat 3 times
bottom of page
Close your hands into loose fists.
Slowly roll your wrists for a few seconds
Change direction and roll your wrist for a few seconds
Repeat 3 times