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30-second
Neck Rotation

Stretch your sternocleomastoid

  1. Begin with your head in a neutral position, looking straight ahead.

  2. Gradually turn your head to the left.

  3. Hold

  4. Return your head to the neutral position.

  5. Next, slowly turn your head to the right side.

  6. Hold 

  7. Bring your head back to the starting position.

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