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30-second
Back 
Stretch

Stretch your quadratus lumborum

  1. Begin with a straight-back

  2. Interlace your fingers

  3. Push the palm out

  4. Reach towards the ceiling

  5. Hold

  6. Bend to the right side

  7. Hold 

  8. Bend to the left side

  9. Hold for 5 seconds

  10. Bring your arms back to the starting position.

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